Squat and Bend VinyasaMobilityBackbendscreative flow Jan 16 Written By Erika Abrahamian A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways. Length: 60 Minutes Erika Abrahamian
Squat and Bend VinyasaMobilityBackbendscreative flow Jan 16 Written By Erika Abrahamian A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways. Length: 60 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Squat and Bend
A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.
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