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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
360 sides and hips
90 minutes
ooey gooey movement that feels like an internal massage for the fascia. Two blocks.
Squat and Bend
60 minutes
A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.