90 Minutes

A slow, methodical exploration of front body lengthening that pays special attention to the shoulders and the thoracic spine. Two blocks and a strap are used.

90 Minutes

A strong flow working the shoulders, core, and the lower body. We play at the wall in weight bearing and non-weight bearing ways. Two blocks help. If handstands are not in your practice, there is plenty to explore here that doesn't involve time on your hands.

90 Minutes

Grab a couple of light weights and a bolster (or blanket), and fire up your core through out of the box movements. Perfect for a morning practice, or, as a midday booster shot of energy.

90 Minutes

A slow flow designed to release tension all over. Grab a couple of blocks and take a bit of time to let go.

100 Minutes

A steady, flowing practice that focuses on hip and core stability. Blocks help.

90 Minutes

Opening, energizing, strengthening. Grab a couple of blocks and flow.

90 Minutes

A grounding, flowing practice that wakes up the major muscle groups through a slow warm up, leads to balancing postures, and ends with hip work and backbends.

90 Minutes

An opening, slow-ish, steady flow. Focused on the shoulders, chest, and outer hips. A strap and two blocks are helpful.

45 Minutes

This is a great practice after hours of screen time. We begin with opening the upper back, move through sun salutations, open the chest, shoulders, and close with some optional inversions. Two blocks and one strap.

45 Minutes

Start with breath of fire, move through standing poses, roll around and fire up the core. Energizing and efficient.

45 Minutes

Hips, core, and shoulders are the focus of this rather strong practice. A strap is used, but you could do without.

50 Minutes

A moving, flowing full -spectrum practice that warms you up and releases the hips and spine. Two blocks help.

45 Minutes

A dynamic practice of sun salutes, standing, core play, backbends, twists, and a little bit of hips.

45 Minutes

An active and efficient practice that releases the hips and hamstrings, wakes up the core and shoulders, and plays with forearm balance. A block and a strap.

A fun, warming and energizing practice of sun salutes, core, and handstands. Set up near a wall and have fun!

60 Minutes

A full spectrum practice that starts with gentle, circular movements to mobilize the hips and shoulders, moves through standing poses, and lands in hip openers.

20 Minutes

A quick practice that wakes the body up, releases the hips and spine, and ends with backbends. Invigorating and complete.

50 Minutes

A playful, strongish flow focusing on shoulder strength and hip mobility to build toward an arm balance (with many progressive options to explore along the way). Two blocks can be very helpful.

A recording of a live, in person class at my home 'studio' in the redwood grove with Sam Wax and friends. A multi-planar, groovy practice that moves the spine, hips, and shoulders in circular movements. A block is used.

50 Minutes

If brisk vinyasa and nervous system reset practices had a baby together, this would the result ;) An out of the box, opening, releasing, and resetting practice working with the hips and the front body.