Back-body unwind (5/9/22) backchainSlow Flowcalves May 9 Written By Erika Abrahamian A slow flow focused on calves, hamstrings, and shoulder extension. Heavier on the juicy, stretchy postures than chatturangas. Two blocks and a wall are used. Length: 90 Minutes Erika Abrahamian
Back-body unwind (5/9/22) backchainSlow Flowcalves May 9 Written By Erika Abrahamian A slow flow focused on calves, hamstrings, and shoulder extension. Heavier on the juicy, stretchy postures than chatturangas. Two blocks and a wall are used. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Back-body unwind (5/9/22)
A slow flow focused on calves, hamstrings, and shoulder extension. Heavier on the juicy, stretchy postures than chatturangas. Two blocks and a wall are used.
Sit with yourself
Hips and shoulders flow (5/3/22)
Pre-Recorded Classes for Purchase
Full Library of available classes
Vinyasa Classes
Restorative Classes
Ashtanga Classes
Beginner Yoga Classes
Member Library
Go With The Flow Members
On The Regular Members
Steady On Members
Super Supporter Members
Full Pre-recorded Class Library (all members)