Hips and shoulders flow (5/3/22) VinyasaHipsShouldersBackbends May 3 Written By Erika Abrahamian A pretty old-school, straight up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall. Length: 90 Minutes Erika Abrahamian
Hips and shoulders flow (5/3/22) VinyasaHipsShouldersBackbends May 3 Written By Erika Abrahamian A pretty old-school, straight up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Hips and shoulders flow (5/3/22)
A pretty old-school, straight up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall.
Back-body unwind (5/9/22)
Wall medicine (5/1/22)
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