This practice begins with a talk about the effects of the times on our nervous systems, we then move into breath-centered core work using a strap as a boundary. The standing series activates the hips and core, challenging our stability. A strap and a couple of blocks help.
January 2022 Special - Return Home. Learn More
Core in the time of Covid (1/25/22)
This practice begins with a talk about the effects of the times on our nervous systems, we then move into breath-centered core work using a strap as a boundary. The standing series activates the hips and core, challenging our stability. A strap and a couple of blocks help.
Basic Flow (1/30/22)
Slow (core) Flow (1/23/22)
Pre-Recorded Classes for Purchase
Full Library of available classes
Vinyasa Classes
Restorative Classes
Ashtanga Classes
Beginner Yoga Classes
Member Library
Go With The Flow Members
On The Regular Members
Steady On Members
Super Supporter Members
Full Pre-recorded Class Library (all members)