Foundation First (3/29/22) Vinyasabalancing posturesMindful flow Mar 29 Written By Erika Abrahamian A mindful, progressively building sequence of balancing postures and transitions. As much about learning about our patterns of effort and tension as it is about the postures. A couple of blocks and a strap maybe helpful. Length: 90 Minutes Erika Abrahamian
Foundation First (3/29/22) Vinyasabalancing posturesMindful flow Mar 29 Written By Erika Abrahamian A mindful, progressively building sequence of balancing postures and transitions. As much about learning about our patterns of effort and tension as it is about the postures. A couple of blocks and a strap maybe helpful. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Foundation First (3/29/22)
A mindful, progressively building sequence of balancing postures and transitions. As much about learning about our patterns of effort and tension as it is about the postures. A couple of blocks and a strap maybe helpful.
Twist and Roll (4/5/22)
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