Twist and Roll (4/5/22) Slow FlowVinyasaHipsThoracic SpineDownregulating Apr 5 Written By Erika Abrahamian Another blanket-centric slow practice that unwinds the kinks along the neck and upper back, helps feel into the hips, and release tension. Lots of twists and circular movements and options given throughout. Length: 90 Minutes Erika Abrahamian
Twist and Roll (4/5/22) Slow FlowVinyasaHipsThoracic SpineDownregulating Apr 5 Written By Erika Abrahamian Another blanket-centric slow practice that unwinds the kinks along the neck and upper back, helps feel into the hips, and release tension. Lots of twists and circular movements and options given throughout. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Twist and Roll (4/5/22)
Another blanket-centric slow practice that unwinds the kinks along the neck and upper back, helps feel into the hips, and release tension. Lots of twists and circular movements and options given throughout.
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