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Return and Resource (7/12/22)
90 minutes
One of those practices that are perfect for falling back in love with your practice. Slow, intentional movement that takes you inside and allows for ample time to settle into yourself. Great for returning to practice after an illness or absence.
Core Issues (6/14/22)
90 minutes
Awareness of the core of our bodies is one of the most effective ways of regulating the nervous system. This practice puts this concept to use as we move through familiar shapes, choosing to focus our attention on the center of our bodies.
Foundation First (3/29/22)
90 minutes
A mindful, progressively building sequence of balancing postures and transitions. As much about learning about our patterns of effort and tension as it is about the postures. A couple of blocks and a strap maybe helpful.