Gentle Mobility Flow (3/27/22) Slow FlowThoracic SpineSomaticHipsMeditative Flow Mar 27 Written By Erika Abrahamian A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints. Length: 90 Minutes Erika Abrahamian
Gentle Mobility Flow (3/27/22) Slow FlowThoracic SpineSomaticHipsMeditative Flow Mar 27 Written By Erika Abrahamian A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Gentle Mobility Flow (3/27/22)
A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints.
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