Shoulder-focused flow shoulderscoreBackbendsflow Dec 16 Written By Erika Abrahamian Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly. Length: 90 Minutes Erika Abrahamian
Shoulder-focused flow shoulderscoreBackbendsflow Dec 16 Written By Erika Abrahamian Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Shoulder-focused flow
Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.
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