Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStyleflowflowBackbendscorecreative flowflowHihipsshouldersside bodystabilitystrengthThoracic SpineVinyasaSortA-ZZ-ANewestOldest Vinyasa, flow, creative flow, hips, side body, stability Erika Abrahamian 1/9/23 Vinyasa, flow, creative flow, hips, side body, stability Erika Abrahamian 1/9/23 360 Practice 90 minutesLots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips. Read More Vinyasa, flow, Hi, strength, core Erika Abrahamian 1/4/23 Vinyasa, flow, Hi, strength, core Erika Abrahamian 1/4/23 Hips and Core strength 60 minutesA pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor. Read More flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 Rainy Day Circular Flow 60 minutesA feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing. Read More shoulders, flow, core, strength Erika Abrahamian 12/16/22 shoulders, flow, core, strength Erika Abrahamian 12/16/22 Forearm and Core 60 minutesA fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild. Read More shoulders, core, Backbends, flow Erika Abrahamian 12/16/22 shoulders, core, Backbends, flow Erika Abrahamian 12/16/22 Shoulder-focused flow 90 minutesLots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly. Read More
Vinyasa, flow, creative flow, hips, side body, stability Erika Abrahamian 1/9/23 Vinyasa, flow, creative flow, hips, side body, stability Erika Abrahamian 1/9/23 360 Practice 90 minutesLots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips. Read More
Vinyasa, flow, Hi, strength, core Erika Abrahamian 1/4/23 Vinyasa, flow, Hi, strength, core Erika Abrahamian 1/4/23 Hips and Core strength 60 minutesA pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor. Read More
flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 Rainy Day Circular Flow 60 minutesA feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing. Read More
shoulders, flow, core, strength Erika Abrahamian 12/16/22 shoulders, flow, core, strength Erika Abrahamian 12/16/22 Forearm and Core 60 minutesA fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild. Read More
shoulders, core, Backbends, flow Erika Abrahamian 12/16/22 shoulders, core, Backbends, flow Erika Abrahamian 12/16/22 Shoulder-focused flow 90 minutesLots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly. Read More
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Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.
Hips and Core strength
60 minutes
A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.
Rainy Day Circular Flow
60 minutes
A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.
Forearm and Core
60 minutes
A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.
Shoulder-focused flow
90 minutes
Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.
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