Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Vinyasa,
flow,
creative flow,
hips,
side body,
stability
Erika Abrahamian
Vinyasa,
flow,
creative flow,
hips,
side body,
stability
Erika Abrahamian
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.
Vinyasa,
flow,
Hi,
strength,
core
Erika Abrahamian
Vinyasa,
flow,
Hi,
strength,
core
Erika Abrahamian
Hips and Core strength
60 minutes
A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.
flow,
core,
Thoracic Spine,
Backbends
Erika Abrahamian
flow,
core,
Thoracic Spine,
Backbends
Erika Abrahamian
Rainy Day Circular Flow
60 minutes
A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.
