A deeeeeep unwinding of the upper spine, neck, and shoulders starts this objectively delicious practice. Lots of rocking, shaking, and rolling feel like a balm to the nervous system throughout. Grab a couple of blocks and settle in. This one is a journey :)
January 2022 Special - Return Home. Learn More
Swirly Somatic Flow (2/20/22)
A deeeeeep unwinding of the upper spine, neck, and shoulders starts this objectively delicious practice. Lots of rocking, shaking, and rolling feel like a balm to the nervous system throughout. Grab a couple of blocks and settle in. This one is a journey :)
Being with (dis)comfort (2/2/22)
Inner Compass (2/15/22)
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