Inner Compass (2/15/22) HipsArm BalancesBackbendsstrength Feb 15 Written By Erika Abrahamian A less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap. Length: 90 Minutes Erika Abrahamian
Inner Compass (2/15/22) HipsArm BalancesBackbendsstrength Feb 15 Written By Erika Abrahamian A less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Inner Compass (2/15/22)
A less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap.
Swirly Somatic Flow (2/20/22)
Slow balancing flow (2/13/22)
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