90 minutes

Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.

90 minutes

A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.

60 minutes

A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.

60 minutes

A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.

60 minutes

First practice in our new/old home. First of many practices inspired by the trees and their resilience and impermanence. Grab two blocks and a strap and join me as I try to be present with what arises in this space ❤️

60 minutes

An efficient hip and thoracic exploration. A strap and a couple of blocks help. This one will be good to repeat a few times.

90 minutes

Grab two blocks and settle in for a flow designed around releasing neck and upper back ‘gunkiness’.

90 minutes

A slow flow that focuses on 3D thoracic rotation and spiraling backbends. A strap and a rolled blanket/bolster are used, though you could do without.

90 minutes

We start by using a strap to feel the circular nature of our breath, lift and support the spine, and drop into sensation. The flow takes us through a deep and low to the ground exploration of the hips, weaving in some backbends. Two blocks and a strap.

90 minutes

A foam roller is highly recommended to get the most out of this sensational 😊 exploration, though a rolled, dense blanket will work in a pinch. This is one of those ‘deep cleaning’ practices that helps bring us to the present moment, drop us into the body, and leave us refreshed and nourished.

90 minutes

Another blanket-centric slow practice that unwinds the kinks along the neck and upper back, helps feel into the hips and release tension. Lots of twists and circular movements and options are given throughout.

90 minutes

A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints.

90 minutes

Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here.

90 minutes

A strong practice that explores the inner foot to pelvic floor pathway, works the quads and hips through a series of pulsating and balancing postures, and ends in supported and active backbends. We used a foam roller and a couple of blocks, but can easily use just blocks and/or bolsters and blankets.

90 minutes

As the name suggests, this is a deep dive into the hips with a good amount of neck, shoulder, and thoracic release thrown in. Slow, deep, and restorative. Two blocks and a strap.

90 minutes

A thorough, patient, and calming practice for the days when you need some self-soothing. Grab two blocks and prepare to slow down.

90 minutes

A deeeeeep, slow unwinding of the upper spine, neck, and shoulders starts this objectively delicious practice. Lots of rocking, shaking, and rolling feel like a balm to the nervous system throughout. Grab a couple of blocks and settle in. This one is a journey :)

90 minutes

Grab a foam roller (or blocks, or a rolled blanket), unwind the upper back and shoulders, and get moving in this slow exploration of various balancing postures and transitions.