Wall medicine (5/1/22) Wall PracticeHipsFeetbalancing postures May 1 Written By Erika Abrahamian A hip focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible. Length: 60 Minutes Erika Abrahamian
Wall medicine (5/1/22) Wall PracticeHipsFeetbalancing postures May 1 Written By Erika Abrahamian A hip focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible. Length: 60 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Wall medicine (5/1/22)
A hip focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible.
Hips and shoulders flow (5/3/22)
Horizontal and circular hipsploration (4/26/22)
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