We start by using a strap to feel the circular nature of our breath, lift and support the spine, and drop into sensation. The flow takes us through a deep and low to the ground exploration of the hips, weaving in some backbends. Two blocks and a strap.
January 2022 Special - Return Home. Learn More
Horizontal and circular hipsploration (4/26/22)
We start by using a strap to feel the circular nature of our breath, lift and support the spine, and drop into sensation. The flow takes us through a deep and low to the ground exploration of the hips, weaving in some backbends. Two blocks and a strap.
Wall medicine (5/1/22)
Feely feel and Sensey sense (4/24/22)
Pre-Recorded Classes for Purchase
Full Library of available classes
Vinyasa Classes
Restorative Classes
Ashtanga Classes
Beginner Yoga Classes
Member Library
Go With The Flow Members
On The Regular Members
Steady On Members
Super Supporter Members
Full Pre-recorded Class Library (all members)