A hip-focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible.
The internal focus of this practice is on 3D breathing, allowing access to the core and deep pelvic/hip awareness. Through this process, we drop into the hips and shoulders, spending ample time feeling and moving. We start at the wall.
A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.
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Strong Wall Practice
60 minutes
A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.
Wall medicine (5/1/22)
60 minutes
A hip-focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible.
Cylinders and Hip Creases (4/19/22)
90 minutes
The internal focus of this practice is on 3D breathing, allowing access to the core and deep pelvic/hip awareness. Through this process, we drop into the hips and shoulders, spending ample time feeling and moving. We start at the wall.
Hip Focused Wall Practice (3/13/22)
90 minutes
A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.
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