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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Shoulders and Core connection
90 Minutes
Continuing the theme of shoulder range of motion exploration, this class connects the shoulders to the core, builds heat, and ends with some fun mobility work at the wall. Two blocks and a dowel-like object.
Don't lose your marbles
90 Minutes
an exploration of the pelvis, hips, and spine that uses a looped strap to wake up the core. Potent and balancing all at the same time.
In case of fire
90 Minutes
What happens when the foundation changes? Explore your core in this challenging and playful flow. We use two dumbbells in the beginning, but you can do without.
Upside down
90 Minutes
A shoulder-focused, strong flow that builds toward forearm balance. A strap and two blocks help.
Slow Flow #7
90 Minutes
A patient and thorough practice working with the hips, shoulders, and spine.
Hipsploration
90 Minutes
A slowish, strong practice that start by waking up the core and dives into all aspects of the hips.
Hips and thoracic mobility
45 Minutes
A deep dive into all corners of the hips joints with a good dash of shoulder and upper spine mobility woven in. Great for an end of the day practice. Two blocks.
Slow Flow #6
90 Minutes
A spinal focused, deeply nourishing practice. Grab a couple of blocks and drop in.
360 Hips and Core
90 Minutes
A challenging, heat-building practice that focuses on the relationship between the hips and the core in various shapes. We play with arm balances and transitions as well as hip openers.
Brisk Vinyasa #10
45 Minutes
Work out all the kinks with this efficient practice focused on shoulders and thoracic mobility. Two Blocks help.
Slow Flow #5
90 Minutes
A warming, circular, spirally flow that lands you in unexpected places. It's one of those practices that will wring you out and leave you refreshed.
Strong Block Flow
90 Minutes
Opening, warming, and strengthening flow for the whole body. Grab two blocks and prepare to sweat :)
Blocking it Out
90 Minutes
Grab two blocks and enjoy the freedom of a little distance away from the floor in this expansive flow.
Asymmetric Backbends
90 Minutes
A feel good, grounding practice that opens the shoulders, front and side bodies and weaves in a variety of asymmetric backbends. Grab a strap and drop in.
Feeling it All
90 Minutes
Start at the wall with some deep stretching, then move freely and in all directions in this intuitive, full-spectrum flow. A looped strap and the wall are used.
Slow Flow #4
90 Minutes
Mindful, juicy movement that releases the chest, shoulders, upper spine, and hips. Grab a blanket, and a couple of blocks, and flow.
More Core
90 Minutes
An immersive experience of the core. We start with using a couple of weights to help stabilize the upper body and fire up our center, then move mindfully through standing postures with specific attention paid to the core. Challenging, rewarding, and soothing. Grab a couple of hand weights and drop in.
Slow Flow #3
90 Minutes
Roll and unroll your spine in this deep exploration of the inner spaces of the body. Slow, mindful, and steady. Grab a blanket and flow.
Slow Flow #2
90 Minutes
A meditative, deep dive into the hips, spine, and shoulders. A block or two help.