Hip Focused Wall Practice (3/13/22) Wall PracticeHipsQuads + Hip FlexorsShouldersBackbends Mar 14 Written By Erika Abrahamian A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels. Length: 90 Minutes Erika Abrahamian
Hip Focused Wall Practice (3/13/22) Wall PracticeHipsQuads + Hip FlexorsShouldersBackbends Mar 14 Written By Erika Abrahamian A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Hip Focused Wall Practice (3/13/22)
A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.
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