Length: 90 minutes

A pretty old-school, straight-up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall.

90 minutes

Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here.

90 minutes

A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.

90 minutes

As the name suggests, this is a deep dive into the hips with a good amount of neck, shoulder, and thoracic release thrown in. Slow, deep, and restorative. Two blocks and a strap.

90 minutes

Grab a foam roller (or blocks, or a rolled blanket), unwind the upper back and shoulders, and get moving in this slow exploration of various balancing postures and transitions.