A pretty old-school, straight-up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall.
Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here.
A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.
As the name suggests, this is a deep dive into the hips with a good amount of neck, shoulder, and thoracic release thrown in. Slow, deep, and restorative. Two blocks and a strap.
Grab a foam roller (or blocks, or a rolled blanket), unwind the upper back and shoulders, and get moving in this slow exploration of various balancing postures and transitions.
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Hips and shoulders flow (5/3/22)
Length: 90 minutes
A pretty old-school, straight-up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall.
Roll into Spring (3/20/22)
90 minutes
Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here.
Hip Focused Wall Practice (3/13/22)
90 minutes
A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.
All the hip things (3/6/22)
90 minutes
As the name suggests, this is a deep dive into the hips with a good amount of neck, shoulder, and thoracic release thrown in. Slow, deep, and restorative. Two blocks and a strap.
Slow balancing flow (2/13/22)
90 minutes
Grab a foam roller (or blocks, or a rolled blanket), unwind the upper back and shoulders, and get moving in this slow exploration of various balancing postures and transitions.
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