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All the things 22
60 minutes
A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.
Inner Compass (2/15/22)
90 minute
A less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap.