Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStyleArm BalancesArm BalancesArm BalancesBackbendsbalancing posturescoreFlowHipsinversionsstrengthSortA-ZZ-ANewestOldest Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 All the things 22 60 minutesA sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move. Read More Hips, Arm Balances, Backbends, strength Erika Abrahamian 2/15/22 Hips, Arm Balances, Backbends, strength Erika Abrahamian 2/15/22 Inner Compass (2/15/22) 90 minuteA less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap. Read More
Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 All the things 22 60 minutesA sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move. Read More
Hips, Arm Balances, Backbends, strength Erika Abrahamian 2/15/22 Hips, Arm Balances, Backbends, strength Erika Abrahamian 2/15/22 Inner Compass (2/15/22) 90 minuteA less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap. Read More
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Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
All the things 22
60 minutes
A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.
Inner Compass (2/15/22)
90 minute
A less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap.
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