Welcome to the culinary-metaphor series :) Yoga is a balance of opposing forces: a little bit of this and a little bit of that. The kicker is that this is a highly dynamic and subjective process, changing moment to moment and body to body. It’s a lot like cooking: how much spice, salt, sugar do you need to get what tastes good to you AND is nourishing?
This practice aims to drop us into our inner experience in a way that we can discern and fine-tune the spicy-ness of our postural practice. On the physical level, the hips and feet are the focal points.
January 2022 Special - Return Home. Learn More
Scaffold and Spice (4/12/22)
Welcome to the culinary-metaphor series :) Yoga is a balance of opposing forces: a little bit of this and a little bit of that. The kicker is that this is a highly dynamic and subjective process, changing moment to moment and body to body. It’s a lot like cooking: how much spice, salt, sugar do you need to get what tastes good to you AND is nourishing?
This practice aims to drop us into our inner experience in a way that we can discern and fine-tune the spicy-ness of our postural practice. On the physical level, the hips and feet are the focal points.
Somatic Exploration
Row Your Boat (4/10/22)
Pre-Recorded Classes for Purchase
Full Library of available classes
Vinyasa Classes
Restorative Classes
Ashtanga Classes
Beginner Yoga Classes
Member Library
Go With The Flow Members
On The Regular Members
Steady On Members
Super Supporter Members
Full Pre-recorded Class Library (all members)