Row Your Boat (4/10/22) Slow FlowTherapeuticDownregulatinglower backSI jointcorebalancing posturesSomatic Apr 10 Written By Erika Abrahamian A lower back and SI joint focused slow flow (more slow than flow) that weaves core integration into somatic inquiries and traditional asana. We use a looped strap for feedback, but you could do it all without. Length: 90 Minutes Erika Abrahamian
Row Your Boat (4/10/22) Slow FlowTherapeuticDownregulatinglower backSI jointcorebalancing posturesSomatic Apr 10 Written By Erika Abrahamian A lower back and SI joint focused slow flow (more slow than flow) that weaves core integration into somatic inquiries and traditional asana. We use a looped strap for feedback, but you could do it all without. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Row Your Boat (4/10/22)
A lower back and SI joint focused slow flow (more slow than flow) that weaves core integration into somatic inquiries and traditional asana. We use a looped strap for feedback, but you could do it all without.
Scaffold and Spice (4/12/22)
Twist and Roll (4/5/22)
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