Slow (core) Flow (1/23/22) VinyasaSlow FlowcoreHips Jan 23 Written By Erika Abrahamian start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful. Length: 90 Minutes Erika Abrahamian
Slow (core) Flow (1/23/22) VinyasaSlow FlowcoreHips Jan 23 Written By Erika Abrahamian start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Slow (core) Flow (1/23/22)
start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful.
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