90 Minutes

A rather slow and gentle foray into the bony landmarks of the pelvis and hips, focused primarily on making space from the front. A strap and maybe a block or two help.

90 Minutes

Mobility city! Lots of work to find and increase the active range of motion of the shoulders using a dowel (I'm actually using a broom stick. Find something comparable). Big, intense work with lots of payoff. Two blocks and a dowel.

90 Minutes

A flowy flow ;) focused on thoracic extension, shoulder stability, and release through the chest. This one bumps up the intensity a bit from last week. Two blocks and/or small weights.

90 Minutes

Shoulder mobility galore! Lots of ways to mobilize the shoulders and the thoracic spine in this warming and energizing practice. Grab a couple of blocks and get on the mat!

90 Minutes

Continuing the theme of shoulder range of motion exploration, this class connects the shoulders to the core, builds heat, and ends with some fun mobility work at the wall. Two blocks and a dowel-like object.

45 Minutes

A short practice that builds on the steadiness of the ashtanga sequences, while making it accessible to all. Low on frills, high on focus.

70 Minutes

a breath-based, steady practice that takes all the 'weird' poses out of the ashtanga sequence and leaves in all the good bits. A meditative, accessible, and grounding set of postures set to the steady metronome of the breath. Barebones and efficient, and hitting all the right spots. There's very little technical cuing in this class. Just a counting of the breath, and enough information to get in and out of the familiar postures safely.

Level: Accessible to all familiar and comfortable with sun salutes.

Props: Optional blocks and strap.

85 Minutes

A recording of a live outdoor class with a short talk. If you have been practicing Ashtanga for a little while, and have started with the essentials and half primary videos, this is the complete series.

80 Minutes

A reimagining of the Ashtanga Second Series sequence. This is a strong, fun practice that works toward big backbends, big hip openers, and several inversions. Not appropriate for beginners or folks who prefer mellower practices.

80 Minutes

An unorthodox approach to some of the postures of the ashtanga intermediate series. sun salutes, standing, some arm balancing, lots of backbending and twists. Two blocks and a wall are used.

90 Minutes

A steadily moving, breath-based practice that follows the ashtanga primary sequence (for the most part). Expect sun salutes, foundational standing postures, forward bends, twists, and hip openers + some backbends to wrap it all up. Blocks are helpful.

75 Minutes

A steadily moving flow of basic postures that aim to open the front and back of the body, and reconnect you to your breath. A block is helpful, but not necessary.

60 Minutes

Sun salutes, standing postures, forward folds and twists. A complete, flowing, and grounding practice that can be easily modified to fit your needs.

45 Minutes

A quick and thorough practice targeting the hips, legs, and low back. Roll up a blanket, grab a strap, and settle in.

45 Minutes

start on your back with gentle rocking and rolling. Move to a low standing position to open the hips and then gradually work your way to standing. A sweet way to end your day. Two blocks.

45 Minutes

A simple yet intense practice opening the chest, shoulders, and upper spine. Grab two blocks and reverse that ZOOM gloom.

75 Minutes

Use the wall and a strap to stretch, open, strengthen. Two blocks also help.

20 Minutes

A clearing, opening practice for the spine, shoulders, and hips. Great for middle of the day recharge, or early morning practice.

20 Minutes

A strengthening practice for the hips and core that uses a resistance band throughout. Perfect for a pre practice activation, or, to 'put things back together' after a yoga practice. Or, as a standalone, daily hip hygiene practice. You can do the movements without, but bands are highly recommended!

45 Minutes

A grounding, clearing, accessible practice to set you right at the end of a work day, or, in the morning. Perfect for coming back to the mat after a break. Two blocks, a strap, and a blanket.