Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
dowel work,
backbends,
Flow
Erika Abrahamian
dowel work,
backbends,
Flow
Erika Abrahamian
Dowel around and animal movements
60 minutes
A fun, all encompassing practice using a dowel and lateral movements.
floor practice,
no chatturanga,
core,
backbends,
Forward Folds
Erika Abrahamian
floor practice,
no chatturanga,
core,
backbends,
Forward Folds
Erika Abrahamian
Floor Practice (6/23/22)
60 minutes
A low to the ground, out of the box practice that uses the ground force in a variety of ways. Core, hips, backbends are woven into a flow that never once passes through plank or down dog :) It’s nice to have some space around you. We do ‘off road’ quite a bit, and some padding for sensitive knees is a good idea.
backbends,
nervous system regulation,
Vinyasa
Erika Abrahamian
backbends,
nervous system regulation,
Vinyasa
Erika Abrahamian
Backbends and the nervous system (6/16/22)
60 minutes
Backbends tend to stimulate our sympathetic nervous system. This practice invites us to discern between physical sensation and emotional residue that often comes up when we backbend. Two blocks and a bolster offer support and feedback.