60 minutes

A low to the ground, out of the box practice that uses the ground force in a variety of ways. Core, hips, backbends are woven into a flow that never once passes through plank or down dog :) It’s nice to have some space around you. We do ‘off road’ quite a bit, and some padding for sensitive knees is a good idea.

90 minutes

A slow and mindful flow that weaves standing balancing postures and seated poses to create a full-spectrum practice. Nurturing, balancing, and calming. Two blocks are nice to have.

90 minutes

The class takes shape around the inquiry of support. Where do we release into support, where do we hold? Through a circular flow that incorporates pulsating movements, we settle into the hips, quads, and hip flexors, sometimes engaging, sometimes letting go.

A block is helpful.