Awareness of the core of our bodies is one of the most effective ways of regulating the nervous system. This practice puts this concept to use as we move through familiar shapes, choosing to focus our attention on the center of our bodies.
A steady flow that uses familiar forms as investigations into sensation, emotions, and the moment to moment discernment between the two. Lots of hips, and a quiet, inward practice. Two blocks are used.
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‘The diaphragm is the truth-teller’ (7/19)
90 minutes
A slow, meditative exploration of the connection of the diaphragm, the pelvic floor, and our nervous system.
Core Issues (6/14/22)
90 minutes
Awareness of the core of our bodies is one of the most effective ways of regulating the nervous system. This practice puts this concept to use as we move through familiar shapes, choosing to focus our attention on the center of our bodies.
Sensation, Stress, and Discernment (6/7/22)
90 minutes
A steady flow that uses familiar forms as investigations into sensation, emotions, and the moment to moment discernment between the two. Lots of hips, and a quiet, inward practice. Two blocks are used.
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