Roll into Spring (3/20/22) Slow FlowHipsShouldersmyofascial releaseDownregulatingThoracic Spine Mar 20 Written By Erika Abrahamian Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here. Length: 90 Minutes Erika Abrahamian
Roll into Spring (3/20/22) Slow FlowHipsShouldersmyofascial releaseDownregulatingThoracic Spine Mar 20 Written By Erika Abrahamian Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Roll into Spring (3/20/22)
Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here.
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