A foam roller is highly recommended to get the most out of this sensational 😊 exploration, though a rolled, dense blanket will work in a pinch. This is one of those ‘deep cleaning’ practices that helps bring us to the present moment, drop us into the body, and leave us refreshed and nourished.
January 2022 Special - Return Home. Learn More
Feely feel and Sensey sense (4/24/22)
A foam roller is highly recommended to get the most out of this sensational 😊 exploration, though a rolled, dense blanket will work in a pinch. This is one of those ‘deep cleaning’ practices that helps bring us to the present moment, drop us into the body, and leave us refreshed and nourished.
Horizontal and circular hipsploration (4/26/22)
Cylinders and Hip Creases (4/19/22)
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