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Horizontal and circular hipsploration (4/26/22)
90 minutes
We start by using a strap to feel the circular nature of our breath, lift and support the spine, and drop into sensation. The flow takes us through a deep and low to the ground exploration of the hips, weaving in some backbends. Two blocks and a strap.
Cylinders and Hip Creases (4/19/22)
90 minutes
The internal focus of this practice is on 3D breathing, allowing access to the core and deep pelvic/hip awareness. Through this process, we drop into the hips and shoulders, spending ample time feeling and moving. We start at the wall.
Core in the time of Covid (1/25/22)
90 minutes
This practice begins with a talk about the effects of the times on our nervous systems, we then move into breath-centered core work using a strap as a boundary. The standing series activates the hips and core, challenging our stability. A strap and a couple of blocks help.