A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
A lower back and SI joint focused flow that weaves core integration into somatic inquiries and traditional asana. We use a looped strap for feedback, but you could do it all without.
