Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23

Hip flexors and Hams

90 minutes

An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.

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Vinyasa, mobility, hamstrings, strength Erika Abrahamian 10/7/22 Vinyasa, mobility, hamstrings, strength Erika Abrahamian 10/7/22

Hamstring Rehab (10/6/22)

60 minutes

A strengthening practice designed with achy or injured hamstrings in mind. Grab a dowel and maybe a block or two, and get in touch with your hammies.

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