Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Thoracic Spine,
Mobility,
stability,
Backbends
Erika Abrahamian
Thoracic Spine,
Mobility,
stability,
Backbends
Erika Abrahamian
Thoracic mobility and Backbends
90 minutes
Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.
Vinyasa,
Slow Flow,
shoulders,
Backbends,
Thoracic Spine
Erika Abrahamian
Vinyasa,
Slow Flow,
shoulders,
Backbends,
Thoracic Spine
Erika Abrahamian
Shoulders and backbends
90 minutes
A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.
Vinyasa,
Slow Flow,
Backbends,
Hips
Erika Abrahamian
Vinyasa,
Slow Flow,
Backbends,
Hips
Erika Abrahamian
Backbends and Hips
90 minutes
We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.