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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Vinyasa,
flow,
creative flow,
hips,
side body,
stability
Erika Abrahamian
Vinyasa,
flow,
creative flow,
hips,
side body,
stability
Erika Abrahamian
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.
Flow,
core,
Hips,
stability,
balancing postures
Erika Abrahamian
Flow,
core,
Hips,
stability,
balancing postures
Erika Abrahamian
Cultivating Stability
90 minutes
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
Flow,
Somatic,
side body,
hips,
shoulders,
core
Erika Abrahamian
Flow,
Somatic,
side body,
hips,
shoulders,
core
Erika Abrahamian
Side body Exploration (8/9/22)
90 minutes
A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)
