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Strong Wall Practice

Erika Abrahamian 9/22/22 Erika Abrahamian 9/22/22

Strong Wall Practice

60 minutes

A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.

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All the things 22

Erika Abrahamian 7/8/22 Erika Abrahamian 7/8/22

All the things 22

60 minutes

A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.

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Core and Inversions (6/9/22)

Erika Abrahamian 6/9/22 Erika Abrahamian 6/9/22

Core and Inversions (6/9/22)

60 minutes

A wall-assisted out of the box practice that plays with several shapes in different relationships to gravity. Lots of core, some time on the hands, finishing with a wall-supported shoulder stand.

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