Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStyleinversionsinversionsArm BalancesBackbendsbalancing posturescoreFlowHipsinversionsshouldersThoracic SpineWall PracticeSortA-ZZ-ANewestOldest Wall Practice, shoulders, Thoracic Spine, inversions Erika Abrahamian 9/22/22 Wall Practice, shoulders, Thoracic Spine, inversions Erika Abrahamian 9/22/22 Strong Wall Practice 60 minutesA workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment. Read More Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 All the things 22 60 minutesA sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move. Read More inversions, core, balancing postures Erika Abrahamian 6/9/22 inversions, core, balancing postures Erika Abrahamian 6/9/22 Core and Inversions (6/9/22) 60 minutesA wall-assisted out of the box practice that plays with several shapes in different relationships to gravity. Lots of core, some time on the hands, finishing with a wall-supported shoulder stand. Read More
Wall Practice, shoulders, Thoracic Spine, inversions Erika Abrahamian 9/22/22 Wall Practice, shoulders, Thoracic Spine, inversions Erika Abrahamian 9/22/22 Strong Wall Practice 60 minutesA workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment. Read More
Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 Flow, inversions, Hips, balancing postures, Arm Balances, core, Backbends Erika Abrahamian 7/8/22 All the things 22 60 minutesA sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move. Read More
inversions, core, balancing postures Erika Abrahamian 6/9/22 inversions, core, balancing postures Erika Abrahamian 6/9/22 Core and Inversions (6/9/22) 60 minutesA wall-assisted out of the box practice that plays with several shapes in different relationships to gravity. Lots of core, some time on the hands, finishing with a wall-supported shoulder stand. Read More
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Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Strong Wall Practice
60 minutes
A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.
All the things 22
60 minutes
A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.
Core and Inversions (6/9/22)
60 minutes
A wall-assisted out of the box practice that plays with several shapes in different relationships to gravity. Lots of core, some time on the hands, finishing with a wall-supported shoulder stand.
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