Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStylebackbends, dowel workbackbends, dowel workbackbendscoredowel workFlowhipsMobilityshouldersstrengthSortA-ZZ-ANewestOldest dowel work, backbends, Flow Erika Abrahamian 11/22/22 dowel work, backbends, Flow Erika Abrahamian 11/22/22 Dowel around and animal movements 60 minutesA fun, all encompassing practice using a dowel and lateral movements. Read More Mobility, dowel work, strength Erika Abrahamian 11/6/22 Mobility, dowel work, strength Erika Abrahamian 11/6/22 Dowel flow 60 minutesA little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground. Read More Mobility, dowel work, hips, shoulders, core Erika Abrahamian 10/7/22 Mobility, dowel work, hips, shoulders, core Erika Abrahamian 10/7/22 Shoulder and hip mobility 60 minutesa mobility based practice that uses a dowel (or broom stick) for feedback. Read More
dowel work, backbends, Flow Erika Abrahamian 11/22/22 dowel work, backbends, Flow Erika Abrahamian 11/22/22 Dowel around and animal movements 60 minutesA fun, all encompassing practice using a dowel and lateral movements. Read More
Mobility, dowel work, strength Erika Abrahamian 11/6/22 Mobility, dowel work, strength Erika Abrahamian 11/6/22 Dowel flow 60 minutesA little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground. Read More
Mobility, dowel work, hips, shoulders, core Erika Abrahamian 10/7/22 Mobility, dowel work, hips, shoulders, core Erika Abrahamian 10/7/22 Shoulder and hip mobility 60 minutesa mobility based practice that uses a dowel (or broom stick) for feedback. Read More
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Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Dowel around and animal movements
60 minutes
A fun, all encompassing practice using a dowel and lateral movements.
Dowel flow
60 minutes
A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground.
Shoulder and hip mobility
60 minutes
a mobility based practice that uses a dowel (or broom stick) for feedback.
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