A hip-focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible.
A strong practice that explores the inner foot to pelvic floor pathway, works the quads and hips through a series of pulsating and balancing postures, and ends in supported and active backbends. We used a foam roller and a couple of blocks, but can easily use just blocks and/or bolsters and blankets.
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Find your feet!
90 minutes
Lots of foot work in this practice. Grab a couple of blocks and get curious about the connection between your feet and pretty much everything else!
Wall medicine (5/1/22)
60 minutes
A hip-focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible.
Foot to core pyramid (3/8/22)
90 minutes
A strong practice that explores the inner foot to pelvic floor pathway, works the quads and hips through a series of pulsating and balancing postures, and ends in supported and active backbends. We used a foam roller and a couple of blocks, but can easily use just blocks and/or bolsters and blankets.
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