Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStylehamstringshamstringsbackbendsBackbendsbalancing posturescircular flowcorecreative flowdowel workflowFlowhamstringsHihip flexorshipsHipsMeditative FlowMobilitymyofascial releasenervous system regulationnon-linear flowRestorativeshouldersside bodySlow FlowstabilitystrengthTherapeuticThoracic SpineVinyasaSortA-ZZ-ANewestOldest Older Posts Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Hip flexors and Hams 90 minutesAn all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary. Read More
Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Hip flexors and Hams 90 minutesAn all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary. Read More
