A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
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Thoracic mobility and Backbends
90 minutes
Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.
Shoulders P(re)hab
90 minutes
A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
Squat and Bend
60 minutes
A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.
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