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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Core and Restorative
90 minutes
Grab a bolster and two blocks. This one is great for the nervous system as it resources with core awakening and rest.
Post-Storm Nervous system reset
80 minutes
this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.
360 sides and hips
90 minutes
ooey gooey movement that feels like an internal massage for the fascia. Two blocks.
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.
Cultivating Stability
90 minutes
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
