Member Library

Erika Abrahamian 4/24/23 Erika Abrahamian 4/24/23

Thoracic mobility and Backbends

Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.

Erika Abrahamian 3/9/23 Erika Abrahamian 3/9/23

A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.

Erika Abrahamian 1/16/23 Erika Abrahamian 1/16/23

A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.

Erika Abrahamian 12/26/22 Erika Abrahamian 12/26/22

A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.

Erika Abrahamian 12/16/22 Erika Abrahamian 12/16/22

Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.

Erika Abrahamian 11/22/22 Erika Abrahamian 11/22/22

A fun, all encompassing practice using a dowel and lateral movements.