Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.
Hips and Core strength
60 minutes
A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.
Rainy Day Circular Flow
60 minutes
A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.
Cultivating Stability
90 minutes
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
Dowel around and animal movements
60 minutes
A fun, all encompassing practice using a dowel and lateral movements.