60 minutes

A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground.

A thorough, circular practice. Hips, core, backbends. Flowy and deep.

60 minutes

To the point and all encompassing, this flow is quiet, steady, and drops into some interesting spots inside.

60 minutes

a mobility based practice that uses a dowel (or broom stick) for feedback.

60 minutes

A strengthening practice designed with achy or injured hamstrings in mind. Grab a dowel and maybe a block or two, and get in touch with your hammies.

90 minutes

Lots of foot work in this practice. Grab a couple of blocks and get curious about the connection between your feet and pretty much everything else!

60 minutes

A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.

90 minutes

We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.

60 minutes

A deep dive into asymmetric core and hip stability, this class veers away from traditional flow sequences while still providing plenty of opportunity for building heat and focus. A block is a must, a bolster is nice to have.

90 minutes

a progressively building practice that aims to find softness in effort. This was the last practice in this space before we moved back home to Bonny Doon. Fear, future thinking, and avoidane were on my mind as we moved through the layers.

60 minutes

First practice in our new/old home. First of many practices inspired by the trees and their resilience and impermanence. Grab two blocks and a strap and join me as I try to be present with what arises in this space ❤️

90 minutes

A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)

60 minutes

An efficient hip and thoracic exploration. A strap and a couple of blocks help. This one will be good to repeat a few times.

90 minutes

A slow, steady mobilizing flow that goes to unexpected places, incorporating time on the forearms. Good for times when we want to give the wrists a break.

60 minutes

A continuous, creative flow. Grab two blocks and move through balancing standing poses that build on each other.

90 minutes

We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required.

90 minutes

A slow, meditative exploration of the connection of the diaphragm, the pelvic floor, and our nervous system.

90 minutes

One of those practices that are perfect for falling back in love with your practice. Slow, intentional movement that takes you inside and allows for ample time to settle into yourself. Great for returning to practice after an illness or absence.

90 minutes

Grab two blocks and settle in for a flow designed around releasing neck and upper back ‘gunkiness’.

60 minutes

A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.