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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Vinyasa,
strength,
hamstrings,
hip flexors,
core
Erika Abrahamian
Vinyasa,
strength,
hamstrings,
hip flexors,
core
Erika Abrahamian
Hip flexors and Hams
90 minutes
An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.
Vinyasa,
flow,
Hi,
strength,
core
Erika Abrahamian
Vinyasa,
flow,
Hi,
strength,
core
Erika Abrahamian
Hips and Core strength
60 minutes
A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.
