A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
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Shoulders and backbends
90 minutes
A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.
Shoulders P(re)hab
90 minutes
A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
Forearm and Core
60 minutes
A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.
Shoulder-focused flow
90 minutes
Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.
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