this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.
A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
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Core and Restorative
90 minutes
Grab a bolster and two blocks. This one is great for the nervous system as it resources with core awakening and rest.
Post-Storm Nervous system reset
80 minutes
this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.
Hip flexors and Hams
90 minutes
An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.
Hips and Core strength
60 minutes
A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.
Rainy Day Circular Flow
60 minutes
A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.
Forearm and Core
60 minutes
A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.
Shoulder-focused flow
90 minutes
Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.
Cultivating Stability
90 minutes
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
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