Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStylehip flexorship flexorsbackbendsBackbendsbalancing posturescircular flowcorecreative flowdowel workflowFlowhamstringsHihip flexorshipsHipsMeditative FlowMobilitymyofascial releasenervous system regulationnon-linear flowRestorativeshouldersside bodySlow FlowstabilitystrengthTherapeuticThoracic SpineVinyasaSortA-ZZ-ANewestOldest Older Posts Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Hip flexors and Hams 90 minutesAn all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary. Read More
Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Vinyasa, strength, hamstrings, hip flexors, core Erika Abrahamian 1/28/23 Hip flexors and Hams 90 minutesAn all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary. Read More
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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Hip flexors and Hams
90 minutes
An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.
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