A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.
January 2022 Special - Return Home. Learn More
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Meditative Balancing Flow
80 minutes
A fun, slow moving flow that builds a good amount of heat and plays with out of the box transitions. A block helps.
Shoulders and backbends
90 minutes
A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.
Stormy Flow
90 minutes
A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.
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